# | Title | Rating | Length |
---|
1 | Intro: How to Lie Down | | 2:26 |
2 | Short Shavasana/Guided Awareness & Ujjayi Pranayama with Background Tamboura | | 16:41 |
3 | Short Shavasana/Guided Awareness | | 16:41 |
4 | Longer Shavasana/Guided Awareness | | 18:51 |
5 | Ujjayi Pranayama | | 6:18 |
6 | Meditation Music-Tamboura | | 7:04 |