| # | Title | Rating | Length |
|---|
| 1 | Jingle (1) | | 0:47 |
| 2 | Music | | 5:38 |
| 3 | You’ve Got to Move | | 5:17 |
| 4 | Get to Know You Better | | 4:00 |
| 5 | Tomorrow- engineer:
- John Palmer
- producer:
- Omar and The Family
- mixer:
- B. King and Omar Lye-Fook
- bass, maracas, membranophone and piano:
- Omar
- cello:
- Paul Kegg , Martin Laveday, Chris Lawrence , Helen Liebmann and Anthony Pleeth
- flugelhorn and trumpet:
- Colin Graham and Kevin Robinson
- flute:
- Paul Sharp and Rowland Sutherland
- saxophone:
- Patrick Clahar
- trombone:
- Fayyaz Virji
- viola:
- Levine Andrade, David Emmanuel, George Robertson and Robert Smissen
- violin:
- Mark Berrow , Bill Bewham, Ben Cruft , Roger Garland , Wilfred Gibson , Roy Gillard , Jim McLeod, Peter Oxer, David Woodcock and Gavyn Wright
- vocals:
- Omar
- brass, strings and wind instruments arranger:
- Chris Cameron
- recording of:
- Tomorrow
- lyricist and composer:
- Omar Lye-Fook
| | 5:21 |
| 6 | Tasty Morsel | | 5:20 |
| 7 | Winner | | 3:41 |
| 8 | Your Loss, My Gain | | 5:06 |
| 9 | Don’t Sell Yourself Short | | 3:37 |
| 10 | Who Chooses the Seasons (Duet)- engineer:
- John Palmer
- producer:
- Omar and The Family
- mixer:
- B. King and Omar Lye-Fook
- bass and membranophone:
- Omar
- cello:
- Paul Kegg , Martin Laveday, Chris Lawrence , Helen Liebmann and Anthony Pleeth
- flute:
- Paul Sharp and Rowland Sutherland
- keyboard:
- Max Beesley
- trombone:
- Fayyaz Virji
- trumpet:
- Kevin Robinson
- viola:
- Levine Andrade, David Emmanuel, George Robertson and Robert Smissen
- violin:
- Mark Berrow , Bill Bewham, Ben Cruft , Roger Garland , Wilfred Gibson , Roy Gillard , Jim McLeod, Peter Oxer, David Woodcock and Gavyn Wright
- background vocals and lead vocals:
- Carleen Anderson and Omar
- brass, strings and wind instruments arranger:
- Chris Cameron
- recording of:
- Who Chooses the Seasons
- writer:
- Carleen Anderson, Max Beesley and Omar Lye-Fook
| | 5:11 |
| 11 | Jingle (2) | | 1:03 |
| 12 | Last Request- engineer:
- John Palmer
- producer:
- Omar Lye-Fook
- mixer:
- B. King and Omar Lye-Fook
- bass, keyboard, membranophone and piano:
- Omar
- cello:
- Paul Kegg , Martin Laveday, Chris Lawrence , Helen Liebmann and Anthony Pleeth
- flugelhorn and trumpet:
- Kevin Robinson
- flute:
- Paul Sharp and Rowland Sutherland
- saxophone:
- Patrick Clahar
- trombone:
- Fayyaz Virji
- viola:
- Levine Andrade, David Emmanuel, George Robertson and Robert Smissen
- violin:
- Mark Berrow , Bill Bewham, Ben Cruft , Roger Garland , Wilfred Gibson , Roy Gillard , Jim McLeod, Peter Oxer, David Woodcock and Gavyn Wright
- vocals:
- Omar
- brass, strings and wind instruments arranger:
- Chris Cameron
- recording of:
- Last Request
- lyricist and composer:
- Omar Lye-Fook
| | 5:36 |
| 13 | Walk in the Park | | 4:22 |
| 14 | In the Mist of It | | 3:34 |
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