ChiRunning

Tracklist

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▼ CD 1: The Principles of ChiRunning
#	Title	Rating	Length
1	Introduction		0:29
2	The genesis of ChiRunning		12:35
3	Why are you here?		4:36
4	Going beyond the physical		13:26
5	What is the "chi" in ChiRunning?		5:20
6	The principles of T'ai Chi		14:46
7	The four chi skills		5:33
8	The morning exercise		12:07
9	Exercise: Belly breathe		7:57

▼ CD 2: The ChiRunning Technique
#	Title	Rating	Length
1	Introduction		0:29
2	The importance of posture		3:48
3	The four steps of alignment		17:39
4	Testing your posture		6:48
5	The "C-shape" and one-legged posture exercises		8:17
6	Learning to lean		12:20
7	Upper-body focuses		7:02
8	Lower-body focuses		7:53
9	Practice: Beginning to run		7:15

▼ CD 3: Guided Running Practices
#	Title	Rating	Length
1	Preparing to Run: Introduction		0:31
2	Cadence and gears		13:54
3	Cadence track: 85 BPM		0:37
4	Cadence track: 90 BPM		0:36
5	Body looseners		13:30
6	Beginner's Run Focuses: Introduction		2:15
7	One-legged posture stance		2:20
8	The "C-shape"		1:56
9	Arm swing		1:57
10	Peel your heels		1:57
11	Stride		1:40
12	Lengthen the back of your neck		1:44
13	Bend your knees		1:45
14	The three-step process of engaging your lean		1:59
15	The window of lean		1:51
16	Cool-down and review		4:58
17	Advanced Run Focuses: Introduction		1:33
18	Advanced: One-legged posture stance		1:53
19	Move in a circular path		2:04
20	Engage the lean		2:36
21	Use your y'chi		1:47
22	Keep your stride behind you		1:58
23	Heels up, toes down		1:56
24	Balance your feet		1:57
25	Regulate your speed with your lean		2:20
26	Belly breathing		2:15
27	Advanced: Cool-down and review		3:48

ASIN:	US: 1591796539 [info]