| # | Title | Rating | Length |
|---|
| 1 | The Inflammation and Brain Disease Connection | | 3:39 |
| 2 | Getting to the Source of Your Body's Inflammation | | 4:13 |
| 3 | Evidence of Inflammation | | 3:07 |
| 4 | Inflammation's Damaging Effects | | 2:46 |
| 5 | Elizabeth's Story of Anxiety and Depression | | 3:46 |
| 6 | The Messenger Molecules of the Immune System | | 3:46 |
| 7 | Inflammation and Alzheimer's Disease | | 3:21 |
| 8 | The Single, Biggest Cause of Inflammation | | 2:26 |
| 9 | Food Sensitivities and Allergies | | 5:01 |
| 10 | How Food Affects Your Brain | | 1:58 |
| 11 | A Plan for Addressing Food Allergies | | 4:03 |
| 12 | How to Reduce Inflammation | | 2:41 |
| 13 | Happy Gut, Happy Brain! | | 3:48 |
| 14 | How Your Gut Fuels Your Brain | | 3:11 |
| 15 | The Second Brain | | 4:10 |
| 16 | The Four Enemies of Your Gut | | 2:16 |
| 17 | Bugs in Your Gut Affecting Your Brain | | 2:21 |
| 18 | A Case Study of Gut Disorder | | 2:47 |
| 19 | Gut Disorders and a Little Girl's Tantrums | | 5:25 |
| 20 | New Research on the Gut/Grain Connection | | 1:44 |
| 21 | Imbalances in the Gut Immune System | | 2:15 |
| 22 | Heartburn Can Lead to Brain Problems | | 3:23 |
| 23 | Key Tips to Optimal Gut Function | | 3:16 |
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