Tracklist

CD 1
# Title Rating Length
1 Session 1: The Broken Brain, Part 1
2:34
2 New Medical Discoveries Reveal Seven Keys to All Disease
3:12
3 Heal Your Body, Heal Your Brain
3:02
4 Miracles in Medicine
1:41
5 Is Your Brain Broken?
1:11
6 What Is an UltraMind?
1:58
7 The Broken-Brain Epidemic
3:29
8 Seven Keys to an UltraMind
7:39
9 Dr. Hyman's Story of a Broken Brain
6:16
10 Questions to Determine If Your Brain Is Broken
3:01
11 The Way We Thinkg About Disease Is Wrong
3:52
12 Finding the Right Treatment for Brain Disorders
3:52
13 John's Story of Lifelong Bipolar Disease
2:43
14 Tips for Saving Your Brain
6:55
CD 2
# Title Rating Length
1 Evidence of the Body-Mind Connection
4:11
2 Systemic Imbalances Cause Mental Disorders
2:53
3 Can Depression, Autism, and Dementia Be Cured
4:28
4 Is Something Out of Balance in Your Mind and Body?
1:19
5 Clayton's Story of ADHD
2:36
6 The Source of Clayton's Problems
3:45
7 Clayton's Remarkably Simple Treatment
2:17
8 Your Peronalized Road Map for Healing
4:38
9 Doctors Work With Mistaken Beliefs
1:49
10 The Problem With Matching a Disease to a Drug
4:29
11 Failing to Identify the Real Causes of Disease
3:22
12 Very Few Fundamential Problems Explain Every Disease
1:17
13 One Disease, Many Causes
1:53
14 How Gluten Can Cause Brain Dysfunction
4:01
15 Depression Is Not a Prozac Deficiency
3:17
16 We Don't Need Drugs to Keep Us From Being Sad or Anxious
3:04
17 How Do We Get Brain Chemicals Back in Balance?
1:34
18 Joe's Story of How Medications Don't Cure Your Problems
2:49
19 The Dangers of Drug Cocktails
3:22
20 The Limits of Psychotherapy
1:19
21 The Body/Brain Separation Myth
3:31
22 Rebuilding Lost Brain Cells
2:57
CD 3
# Title Rating Length
1 Improving Nutrition Will Heal Your Brain
3:22
2 Raw Materials Needed for an UltraMind
3:15
3 Develop a Healthy, Happy Brain With Omega-3 Fats
2:09
4 A Look At Your Cell Membranes
1:56
5 More Protein Means More Focus and Energy
1:11
6 The Molecules That Keep You Happy and Alert
3:36
7 Regain Your Joy by Naturally Increasing Serotonin
3:57
8 The Single Most Important Food for Long-Term Brain Function
1:36
9 How to Tune Your Brain With the Right Supplements
4:23
10 Vitamin Deficiency a New Epidemic
2:32
11 Basic Supplements Everyone Needs
0:58
12 How Your Body Breaks Down Without Proper Nutrition
7:32
13 Fight Depresson and Dementia With Vitamin D
2:09
14 Mental Minerals to Reduce Stress and Anxiety and Improve Sleep
1:48
15 Reduce Inflammation, Improve Digestion, and Enhance Detoxification
4:39
16 Are Out-of-Balance Hormones Causing Your Brain Problems?
1:41
17 The Messenger Molecules to Our Well-Being
1:21
18 Three Cleverly Disguised Problems Hurting Your Hormones
3:47
19 Insulin Imalances Lead to a Broken Brain
5:16
20 How to Balance Your Blood Sugar
1:25
21 An Epidemic of Thyroid Disease
3:59
22 Fixing Your Broken Thyroid
1:29
23 Improve Your Sex Hormones
4:22
24 How Better Sleep Can Balance Hormones
3:25
CD 4
# Title Rating Length
1 The Inflammation and Brain Disease Connection
3:39
2 Getting to the Source of Your Body's Inflammation
4:13
3 Evidence of Inflammation
3:07
4 Inflammation's Damaging Effects
2:46
5 Elizabeth's Story of Anxiety and Depression
3:46
6 The Messenger Molecules of the Immune System
3:46
7 Inflammation and Alzheimer's Disease
3:21
8 The Single, Biggest Cause of Inflammation
2:26
9 Food Sensitivities and Allergies
5:01
10 How Food Affects Your Brain
1:58
11 A Plan for Addressing Food Allergies
4:03
12 How to Reduce Inflammation
2:41
13 Happy Gut, Happy Brain!
3:48
14 How Your Gut Fuels Your Brain
3:11
15 The Second Brain
4:10
16 The Four Enemies of Your Gut
2:16
17 Bugs in Your Gut Affecting Your Brain
2:21
18 A Case Study of Gut Disorder
2:47
19 Gut Disorders and a Little Girl's Tantrums
5:25
20 New Research on the Gut/Grain Connection
1:44
21 Imbalances in the Gut Immune System
2:15
22 Heartburn Can Lead to Brain Problems
3:23
23 Key Tips to Optimal Gut Function
3:16
CD 5
# Title Rating Length
1 A Sea of Toxins Are Damaging Our Brain
6:14
2 Dr. Hyman's Exposure to Mercury Poisoning
3:50
3 Doctors Are Not Trained in Nutrition and Toxicity
5:35
4 Joanne's Story of Mercury Poisoning
1:53
5 Ways to Avoid Dangerous Mercury Exposure
0:52
6 One Boy's Story of Violent Behavior
3:13
7 George's Story of Toxic Poisoning Leading to Dementia
6:26
8 Waking Up From Dementia
2:26
9 The Link Between Parkinson's Disease and Toxins
2:52
10 How to Keep Your Body Free of Toxins
4:57
CD 6
# Title Rating Length
1 More Energy for a Sharp and Focused Brain
3:55
2 Free Radicals Causing Brain Damage
2:18
3 Foods for Building Up Energy Reserves
1:00
4 How to Remove the Causes of Oxidative Stress
2:41
5 Natural Ways to Protect Your Brain
1:54
6 Live Forever by Drinking 1,500 Bottles of Red Wine a Day
5:01
7 Eat Anything You Want
5:37
8 Giving Yourself a Metabolic Tune-Up Using Supplements
6:04
9 Sam's Story of Autism
3:55
10 Dr. Hyman's Treatment for Sam's Autism
7:09
11 The Utra-Everything Solution
3:52
12 How Negative Beliefs Mold and Harden Your Brain
3:48
13 How to Turn Off the Stress Response
0:59
14 Turn Your Old Brain Into a Young Brian
2:31
15 A Tibetan Doctor's Story of Survival in a Chinese Prison Camp
4:00
16 Automatic Negative Thoughts Impact Your Health
3:27
17 How to Eliminate Negative Thoughts
3:58
18 Why Zebras Don't Get Ulcers
1:59
19 What You Can Do to Balance Your Stress Response
1:42
20 Soft Belly Breathing for Reducing Stress
1:58
21 More Options for Reducing Stress
3:34
22 Foods That Stress You Out
3:51
23 Developing Meaning and Purpose
2:54
CD 7
# Title Rating Length
1 Detailed Overview of the UltraMind Solution
4:10
2 The Preparation Week: Eliminating Addictions
3:56
3 How to Eat Right for Your Brain
2:31
4 Factors That Cause Brain Damage
3:23
5 Two Foods That Commonly Cause Brain Allergies
3:28
6 What and When You Should Eat for an UltraMind
5:09
7 Protecting Your Brain With Phytonutrients
3:14
8 Supplements That Act as Fertilizer for the Brain
4:17
9 Tips for Finding Safe, High-Quality Nutritional Supplements
1:25
10 Four Basic Components of the UltraMind Lifestyle
1:48
11 How to Relax and Calm Your Mind
3:46
12 Tips for Improving Your Sleep
2:14
13 Train Your Brain to Grow Brain Cells and Improve Connections
1:01
14 Protect Your Health by Living Clean and Green
3:40
15 How to Keep Your Body Clean
1:03
16 The Dangers of Electromagnetic Radiation
1:20
17 When Do You Need Therapy or Medication?
2:46
18 Dr. Hyman's Final Words of Encouragement
3:27