Perfect Just as You Are (unabridged)
~ Release by Pema Chödrön (see all versions of this release, 1 available)
Tracklist
| || CD 1 | |||
|---|---|---|---|
| # | Title | Rating | Length |
| 1 | Shambhala Audio Presents | 0:31 | |
| 2 | Introduction | 1:10 | |
| 3 | Four Limitless Ones Chant | 1:51 | |
| 4 | Overview of Loving-kindness | 18:04 | |
| 5 | Overview of Compassion | 1:38 | |
| 6 | Overview of Joy | 11:02 | |
| 7 | Overview of Equanimity | 3:48 | |
| 8 | Overview of Bodhichitta | 15:49 | |
| 9 | Exercises | 5:21 | |
| 10 | Q & A | 9:34 | |
| CD 2 | |||
|---|---|---|---|
| # | Title | Rating | Length |
| 1 | Shamatha Meditation Instructions | 2:59 | |
| 2 | Shamatha Meditation | 7:21 | |
| 3 | Understanding Loving-kindness | 16:31 | |
| 4 | Ceen | 4:17 | |
| 5 | Looking at Our Emotions | 10:27 | |
| 6 | Loving-kindness Instructions | 2:21 | |
| 7 | Loving-kindness Meditation | 16:22 | |
| 8 | Q & A | 8:20 | |
| 9 | Exercises | 4:16 | |
| CD 3 | |||
|---|---|---|---|
| # | Title | Rating | Length |
| 1 | Instructions on the Seven Stages of Meditation | 17:26 | |
| 2 | Shamatha Meditation | 4:55 | |
| 3 | Seven-Stage Loving-kindness Meditation | 42:29 | |
| CD 4 | |||
|---|---|---|---|
| # | Title | Rating | Length |
| 1 | Shamatha Instructions | 1:38 | |
| 2 | Shamatha Meditation | 10:45 | |
| 3 | Understanding Compassion and Bodhichitta | 4:49 | |
| 4 | Ceen | 5:59 | |
| 5 | Freeflowing Bodhichitta Is Always There | 13:40 | |
| 6 | A Living Retreat | 4:20 | |
| 7 | Staying With What Is Difficult | 10:00 | |
| 8 | Practicing the Seven Steps | 12:59 | |
| 9 | Exercises | 7:39 | |
| CD 5 | |||
|---|---|---|---|
| # | Title | Rating | Length |
| 1 | Greeting the Present Moment | 11:24 | |
| 2 | Strengthening Our Positive Habits | 10:34 | |
| 3 | Foundations of Tonglen | 4:00 | |
| 4 | Being Curious About Impermanence | 10:09 | |
| 5 | Understanding Joy | 12:25 | |
| 6 | Rejoicing Instructions | 5:28 | |
| 7 | Exercises | 2:25 | |
| 8 | Q & A | 7:09 | |
| CD 6 | |||
|---|---|---|---|
| # | Title | Rating | Length |
| 1 | Establishing Our Intention | 3:36 | |
| 2 | Rejoicing Instructions | 11:52 | |
| 3 | Rejoicing Meditation | 23:38 | |
Credits
Release
| ASIN: | US: 1590306287 [info] |
|---|---|
| purchase for mail-order: | http://shambhalamountainstore.com/perfect-just-as-you-are-audiobook-by-pema-chodron/ [info] http://www.shambhala.com/perfect-just-as-you-are.html [info] |
| other databases: | http://www.worldcat.org/oclc/439296456 [info] |
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