Tracklist

CD 1
# Title Rating Length
1 Be Alright
2:45
2 Whiplash
3:09
3 Twist ’n’ Shout
1:34
4 I Spy
3:40
5 Jade
5:06
6 Bond
4:05
7 Mandingo
3:12
8 Keep on Pushing
3:32
9 Movin’ and Groovn’
3:44
10 Free Yourself
3:50
11 Wild Child
4:16
12 What’s Gone Wrong
3:56
13 Lonely Bull
3:20

Credits

CD 1

composer:
Clyde Grimes (track 7)
writer:
Herman Kelly (track 4)
publisher:
Trio Music Company (track 4)
is the basis for:
Date Rape (track 7)
recording of:
I Spy (I Spy (For The FBI)) (track 4)
Mandingo (track 7)