Meditation for Dummies

~ Release by Stephen Bodian (see all versions of this release, 1 available)

Tracklist

▼ CD 1
#TitleRatingLength
1Introduction
3:59
2Meditation: It's Easier Than You Think
2:27
3Tuning in to Your Body
5:28
4Basic Mindfulness Meditation
7:59
5Finding a Sitting Posture That Works for You
3:33
6Walking Meditation
3:31
7Lovingkindness Meditation
10:16
8Transforming Suffering With Compassion
8:10
9Replacing Negative Patterns With Positive Energy
6:49
10Grounding Meditation
5:59
11Consulting the Guru Inside You
6:39
12Peaceful Place
4:48

Credits

Release

part of:for Dummies (English) (order: 1)
ASIN:US: 0471777749 [info]