Tracklist

CD 1
# Title Rating Length
1 Rock Steady 2 2:48
2 Chick Fit 3:34
3 On and On 3:59
4 Scar 3:50
5 Not Eazy 3:18
6 Hell No 3:40
7 One Me and U 3:37
8 Headlock 3:31
9 Too Nasty 3:55
10 In It to Win It 3:41
11 Flashback 3:02
12 Fundamental 3:48

Credits

CD 1

acoustic guitar:
Rick Nowels (track 2)
strings:
James Goodwin (Sale Central Scouts) (track 12)
membranophone:
Karl 'K-Gee' Gordon (track 12)
Greg Kurstin (track 5)
synthesizer:
Rick Nowels (track 2)
organ:
Rick Nowels (track 2)
guitar:
Ben Cullum (tracks 6, 12)
Greg Kurstin (track 5)
Steve Octave (Italian metal band) (track 6)
bass:
Ben Cullum (tracks 6, 12)
Greg Kurstin (track 5)
Steve Octave (Italian metal band) (track 6)
bass [hofner bass]:
Rick Nowels (track 2)
keyboard:
Greg Kurstin (track 5)
saxophone:
David Ralicke (track 5)
Rhodes piano [rhodes]:
Rick Nowels (track 2)
piano:
Steve Octave (Italian metal band) (track 12)
trombone:
David Ralicke (track 5)
arranger:
Karl 'K-Gee' Gordon (tracks 4, 6, 9, 12)
assistant engineer:
Mo Hausler (tracks 4, 6, 9, 12)
Simon Hayes (Production music composer) (tracks 3, 8)
Jasper Irn (track 3)
Toshi Minesaki (track 3)
assistant mixer:
Tim Goalen (track 2)
assistant recording engineer:
Andrew Rugg (track 4)
engineer:
Marc Frank (tracks 4, 6, 9, 12)
mixer:
The Amsterdamagers (track 11)
Greg Kurstin (tracks 1, 3, 5, 7, 10)
Nicky Santoro (stoner rock band) (track 11)
Pete Craigie (track 2)
Marc Frank (tracks 4, 6, 9, 12)
Phil Tyreman (track 2)
producer:
The Amsterdamagers (track 11)
Karl 'K-Gee' Gordon (tracks 4, 6, 9, 12)
Greg Kurstin (tracks 1, 3, 5, 7–8, 10)
Rick Nowels (track 2)
Nicky Santoro (stoner rock band) (track 11)
programming:
Greg Kurstin (track 5)
recording engineer:
Greg Kurstin (tracks 1, 3, 5, 7, 10)
writer:
Natalie Appleton (track 11)
Nicole Appleton (track 9)
Melanie Blatt (tracks 4, 9)
Ian Dench (track 11)
Amanda Ghost (track 11)
Liam Howlett (track 11)
K-Gee (tracks 4, 6, 9, 12)
Greg Kurstin (tracks 1, 3, 5, 7–8, 10)
Shaznay Lewis (tracks 1–3, 5–8, 10, 12)
Rick Nowels (track 2)
recording of:
Chick Fit (track 2)
Flashback (track 11)
Fundamental (track 12)
Headlock (track 8)
Hell No (track 6)
In It to Win It (track 10)
Not Eazy (track 5)
On and On (track 3)
One Me and U (track 7)
Rock Steady (track 1)
Scar (track 4)
Too Nasty (track 9)