| # | Title | Rating | Length |
|---|
| 1 | Banging and Shouting | | 1:30 |
| 2 | Safety Pin Stuck in My Heart | | 2:41 |
| 3 | Work. Rest. Play. Reggae | | 1:40 |
| 4 | Set We Free | | 2:49 |
| 5 | Optimism/Reject | | 1:12 |
| 6 | Buy Me Sell Me | | 1:04 |
| 7 | The Little Dippers | | 2:05 |
| 8 | Trendy | | 1:09 |
| 9 | Backstreet Boys | | 3:48 |
| 10 | Babysitter | | 1:12 |
| 11 | Irrelevant Battles | | 1:59 |
| 12 | Cruellest Crime | | 3:18 |
| 13 | The Paranoid Ward | | 0:49 |
| 14 | The Bingo Crowd (instrumental) | | 0:47 |
| 15 | Life at the Top | | 4:05 |
| 16 | Ragged Generation (For Real) | | 3:01 |
| 17 | Live Out My Stars | | 3:36 |
| 18 | George | | 1:46 |
| 19 | All Sewn Up (demo version) | | 2:27 |
| 20 | Improve Myself (new version) | | 2:10 |
| 21 | Little Fishes | | 1:33 |
| 22 | All the Years of Trying | | 3:50 |
| 23 | Conventions of Life | | 1:20 |
| 24 | As Ugly as You | | 2:05 |
| 25 | When I Get Famous | | 1:23 |
| 26 | All My Friends Are Dead Now | | 1:39 |
| 27 | Adopted Girl | | 1:41 |
| 28 | The Bingo Crowd | | 1:42 |
| 29 | My Secret Life | | 2:01 |
| 30 | Animal Mentality | | 3:41 |
| 31 | Pop Star Pop Star | | 2:47 |
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