The Beginner's Guide to Meditation

~ Release by Shinzen Young (see all versions of this release, 1 available)

Tracklist

▼ CD 1
#TitleRatingLength
1Introduction
0:38
2What is meditation
7:27
3The work of Father William Johnson and the science of meditation
3:34
4Meditation key #1 concentration and mindfulness
10:49
5Meditation key #2 relaxation, equanimity and purification
12:13
6Meditation key #3 energy
5:39
7Meditation key #4 unconditional love
4:20
8When to meditate and how to meditate
3:13
9Meditation #1 observing the breath
7:54
10Meditation #2 relaxation skills
6:40
11Meditation #3 lovingkindness
9:10