# | Title | Rating | Length |
---|
1 | Introduction | | 0:38 |
2 | What is meditation | | 7:27 |
3 | The work of Father William Johnson and the science of meditation | | 3:34 |
4 | Meditation key #1 concentration and mindfulness | | 10:49 |
5 | Meditation key #2 relaxation, equanimity and purification | | 12:13 |
6 | Meditation key #3 energy | | 5:39 |
7 | Meditation key #4 unconditional love | | 4:20 |
8 | When to meditate and how to meditate | | 3:13 |
9 | Meditation #1 observing the breath | | 7:54 |
10 | Meditation #2 relaxation skills | | 6:40 |
11 | Meditation #3 lovingkindness | | 9:10 |