Awakening Compassion: Meditation Practice for Difficult Times (unabridged)

~ Release by Pema Chödrön (see all versions of this release, 1 available)

Tracklist

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▼ CD 1
#TitleRatingLength
1Introduction
2:45
2The Practice of Creating Space
5:53
3The Point Where All Dharmas Agree
7:30
4Finding Your Life's Work
3:03
5"Drive All Blames Into One"
6:50
6Introduction of Tonglen Practice
8:13
7"Be Grateful to Everyone"
3:30
8The Difficulties of Being With Others
4:48
9The Importance of Setting Boundaries
5:56
10The Qualities of Breathing in and Breathing Out
4:12
11Finding the "Soft Spot"
3:37
12Using Tonglen to Stay Open
3:57
13Exchanging Oneself for Others
5:23
▼ CD 2
#TitleRatingLength
1Introduction
0:37
2The Three Qualities of Bodchitta: Compassion, Prajna, Sunyata
5:31
3"Regard All Dharma as Dreams"
4:10
4The Nature of Unborn Insight
2:41
5Self-Liberating Even the Antidote
2:37
6Resting in Essence
3:30
7Remaining a Child of Illusion
1:09
8The Formal Practice of Tonglen
1:59
9The Four Stages of Tonglen
12:08
10Practicing Tonglen
10:20
11Curing Versus Healing
6:27
12Widening the Circle of Compassion
4:36
13Separating Pleasure and Pain
4:24
14Creating Relationships With Others Through Tonglen
4:44
▼ CD 3
#TitleRatingLength
1Introduction
0:36
2Applying the Joyful Mind
6:53
3Cultivating Appreciation
5:01
4Meditating on Resentment
6:31
5"One in the Beginning and One at the End"
4:40
6Learing to Be Both Big and Small
3:55
7Working With Feeling Overwhelmed
2:57
8Working With Resistance
3:48
9Working With Anger
6:26
10The Difficulty With Remaining Focused
3:56
11Awakening the Heart
6:47
12Bodhicitta: Yours "Soft Spot"
9:02
13Poison as Medicine: The Three Virtuous Seeds
6:58
14How Unwanted Circumstances Become the Path
8:41
▼ CD 4
#TitleRatingLength
1Introduction
0:36
2Avoiding the "Soft Spot"
4:16
3Suffering and Anger
8:11
4Relaxing Into Groundlessness
5:29
5The Importance of Non-Resistance
5:50
6"Of the Two Witnesses, Hold to the Principle One"
4:41
7Trusting the Principle Witness
13:11
8Taking Responsibility for One's Actions
2:40
9Seeing Oneself Clearly With an Open Mind
4:47
10Naked Truth Slogans, Part I
7:29
11Naked Truth Slogans, Part II
15:50
▼ CD 5
#TitleRatingLength
1Introduction
0:39
2"Be Grateful to Everyone"
7:30
3Never Give Up
6:00
4The Basis of Working With Others
4:24
5Relating to Confusion
4:21
6Starting Where You Are
6:04
7Does Tonglen Really Help Others
1:02
8The Transparent Nature of Things
4:07
9How to Continue the Practice on Your Own
1:03
10Communicating From the Heart
6:27
11Maintaining the Three Inseperabilities
0:59
12"Correct All Wrongs With One Intention"
4:11
13The Human Condition
5:23
14Training Without Bias
5:33
▼ CD 6
#TitleRatingLength
1Introduction
0:39
2Tonglen as a Practice of the Heart
4:02
3The Immediacy of Tonglen
9:31
4The First Difficulty: Catching Yourself
6:22
5The Second Difficulty: Learning How to Change
2:54
6The Third Difficulty: Making Tonglen a Way of Life
5:49
7Working With Sadness
3:03
8Working With Grief
2:40
9Self-Examination as a Practice
3:19
10The Desire for Resolution
1:52
11What Does It Mean to Awaken Bodhichitta?
8:08
12Bodhichitta as Unrequitted Love
7:29
13The Intensification of Longing
5:05
14Practical Implications of Tonglen Practice
10:28