Tracklist

CD 1
# Title Rating Length
1 Push It Along
7:42
2 Luck of Lucien
4:35
3 After Hours
4:39
4 Footprints
4:03
5 I Left My Wallet in El Segundo
4:09
6 Pubic Enemy
3:49
7 Bonita Applebum
5 3:50
8 Can I Kick It?
5 4:13
9 Youthful Expression
4:56
10 Rhythm (Devoted to the Art of Moving Butts)
4:02
11 Mr. Muhammad
3:35
12 Ham ’n’ Eggs
5:30
13 Go Ahead in the Rain
3:58
14 Description of a Fool
5:42

Credits

CD 1

composer:
Lou Reed (track 8)
A Tribe Called Quest (tracks 1, 3–4, 6, 9–13)
guest performer:
Red Alert (US hip hop artist Fred Krute) (track 6)
lyricist:
Kamaal Ibn John Fareed (American rapper) (track 8)
performer:
Lucien Revolucien (track 2)
writer:
William Allen (bassist) (track 7)
Roy Ayers (tracks 7, 14)
Edwin Birdsong (tracks 7, 14)
Walter Booker (track 7)
Billy Brooks (trumpet player) (track 2)
Raymond Jackson (Trombonist, pianist and arranger) (track 2)
Ali Shaheed Muhammad (tracks 5, 7, 14)
Kamaal Ibn John Fareed (American rapper) (tracks 2, 5, 7, 14)
Charles Stepney (track 7)
publisher:
Metal Machine Music (US work publisher) (track 8)
edits:
mash-ups:
sampled by:
Forget It by St. Germain (track 1)
samples:
All You Need Is Love (original stereo studio mix) by The Beatles (track 2)
Crap Game by Richard Pryor (track 3)
Daylight by RAMP (track 7)
Fool Yourself by Little Feat (track 7)
Forty Days by Billy Brooks (track 2)
Hard Times by Baby Huey (track 8)
Joy and Pain by Maze feat. Frankie Beverly (track 13)
Nappy Dugout by Funkadelic (track 12)
North Carolina by Les McCann (track 3)
Running Away (LP version) by Roy Ayers (track 14)
Sir Duke by Stevie Wonder (track 4)
Slide by Slave (track 13)
Sueno by The Young Rascals (track 5)
Think Twice by Donald Byrd (track 4)
What a Waste! by Ian Dury (track 8)
You Sexy Thing (album version) by Hot Chocolate (track 8)
samples from:
recording of:
After Hours (track 3)
Bonita Applebum (track 7)
Can I Kick It? (track 8)
Footprints (track 4)
Ham 'n' Eggs (track 12)
Luck of Lucien (track 2)
Mr. Muhammad (track 11)
Pubic Enemy (track 6)
Push It Along (track 1)