Tracklist

Medium 1
# Title Rating Length
1 Introduction
0:45
2 The Only Moment We Have
3:20
3 What Is Mindfulness?
7:08
4 Awareness, a Sixth Sense
7:41
5 Being Present in Our Lives
7:00
6 Mind and Heart
9:18
7 An Ethical Foundation
6:39
8 Non-Judging, Patience, Beginner's Mind, Trust
8:34
9 Non-Striving, Acceptance, Letting Go
8:58
10 Thinking and Awareness
10:57
Medium 2
# Title Rating Length
1 Introduction
0:37
2 Eating Meditation
17:35
3 Mindfulness of Breathing
14:34
4 Mindfulness of the Body as a Whole
12:50
5 Mindfulness of Objects: Sounds, Thoughts, Emotions
18:02
6 Mindfulness as Pure Awareness
10:44

Credits

Release

ASIN: UK: 1591794641 [info]