Mindfulness for Beginners
~ Release by Jon Kabat-Zinn (see all versions of this release, 1 available)
Tracklist
Medium 1 | |||
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# | Title | Rating | Length |
1 | Introduction to Session 1 | 0:45 | |
2 | The Only Moment We Have | 3:20 | |
3 | What Is Mindfulness? | 7:08 | |
4 | Awareness, a Sixth Sense | 7:41 | |
5 | Being Present in Our Lives | 7:00 | |
6 | Mind and Heart | 9:18 | |
7 | An Ethical Foundation | 6:39 | |
8 | Non-Judging, Patience, Beginner's Mind, Trust | 8:34 | |
9 | Non-Striving, Acceptance, Letting Go | 8:58 | |
10 | Thinking and Awareness | 10:57 |
Medium 2 |
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Credits
Release
purchase for download: | https://www.soundstrue.com/store/mindfulness-for-beginners-4003.html [info] |
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ASIN: | UK: 1591794641 [info] |