Mindfulness for Beginners: Guided Meditations
~ Release by Jon Kabat-Zinn (see all versions of this release, 1 available)
Tracklist
| CD 1 | |||
|---|---|---|---|
| # | Title | Rating | Length |
| 1 | Eating Meditation | 18:13 | |
| 2 | Mindfulness of Breathing | 14:34 | |
| 3 | Mindfulness of the Body as a Whole | 12:49 | |
| 4 | Mindfulness of Objects: Sounds, Thoughts, Emotions | 18:03 | |
| 5 | Mindfulness as Pure Awareness | 10:45 | |
Credits
Release
| ASIN: | UK: 1622036670 [info] |
|---|
Play on ListenBrainz