Tracklist

CD 1
# Title Rating Length
1 Eating Meditation
18:13
2 Mindfulness of Breathing
14:34
3 Mindfulness of the Body as a Whole
12:49
4 Mindfulness of Objects: Sounds, Thoughts, Emotions
18:03
5 Mindfulness as Pure Awareness
10:45

Credits

Release

ASIN: UK: 1622036670 [info]