Tracklist
CD 1 | |||
---|---|---|---|
# | Title | Rating | Length |
1 | Connecting with the Breath | 12:42 | |
2 | Working with the Sensations in the Body | 12:52 | |
3 | Working with Feelings and Emotions | 14:03 | |
4 | Witnessing Your Thoughts | 9:56 | |
5 | Forgiveness Meditation | 7:13 | |
6 | Loving Kindness Meditation | 10:51 |