Guided Mindfulness Meditation

~ Release by Jon Kabat-Zinn (see all versions of this release, 3 available)

Tracklist

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▼ Medium 1
#	Title	Rating	Length
1	Body Scan Meditation 1		3:40
2	Body Scan Meditation 2		41:47

▼ Medium 2
#	Title	Rating	Length
1	Mindful Yoga I		3:24
2	Mindful Yoga I		42:58

▼ Medium 4
#	Title	Rating	Length
1	Mindful Yoga 2 (intro)		1:10
2	Mindful Yoga 2		42:39