| # | Title | Rating | Length |
|---|
| 1 | Hold On- additional recording engineer:
- Glen Ballard, Tom Biener, Julie Last, Clif Magness, Gabriel Moffat and Rail Jon Rogut
- recording engineer and mixer:
- Francis Buckley
- assistant engineer:
- Dan Bosworth , Ric Butz, Darryl Dean Dobson, Graig Johnson and Bill Malina
- producer:
- Glen Ballard
- additional guitar:
- Joe Walsh
- bass:
- Jimmy Johnson
- drums (drum set):
- John “JR” Robinson
- guitar:
- Michael Landau
- keyboard:
- Glen Ballard and Randy Kerber
- percussion:
- Paulinho da Costa
- percussion arranger:
- Glen Ballard
- vocals arranger:
- Glen Ballard and Wilson Phillips
- phonographic copyright (℗) by:
- Capitol Records, Inc. (in 1990)
- recording of:
- Hold On
- writer:
- Glen Ballard, Chynna Phillips and Carnie Wilson
- publisher:
- Get Out Songs, Smooshie Music, Aerostation Corporation (in 1990), EMI Blackwood Music Inc. (in 1990), MCA Music (in 1990, in 2003), MCA Music Publishing (in 1990, in 2003), Wilphill Music (in 1990) and Universal Music Corp. (in 2003)
| 4.65 | 4:27 |
| 2 | Give It Up | 3.65 | 4:53 |
| 3 | Eyes Like Twins | 3.5 | 5:03 |
| 4 | The Dream Is Still Alive- additional recording engineer:
- Glen Ballard, Tom Biener, Julie Last, Clif Magness, Gabriel Moffat and Rail Jon Rogut
- recording engineer and mixer:
- Francis Buckley
- assistant engineer:
- Dan Bosworth , Ric Butz, Darryl Dean Dobson, Graig Johnson and Bill Malina
- producer:
- Glen Ballard
- bass:
- Neil Stubenhaus
- drums (drum set):
- John “JR” Robinson
- guitar:
- Michael Landau
- guitar family:
- Basil Fung
- keyboard:
- Glen Ballard and Randy Kerber
- organ:
- Bill Payne
- percussion:
- Paulinho da Costa
- percussion arranger:
- Glen Ballard
- vocals arranger:
- Glen Ballard and Wilson Phillips
- phonographic copyright (℗) by:
- Capitol Records, Inc. (in 1990)
- recording of:
- The Dream Is Still Alive
- writer:
- Glen Ballard, Chynna Phillips, Carnie Wilson and Wendy Wilson
- publisher:
- Aerostation Corporation, EMI Blackwood Music Inc. , Smooshie Music, Willphill Music, MCA Music (from 1990 until 2003), MCA Music Publishing (from 1990 until 2003) and Universal Music Corp. (from 2003 to present)
| 4 | 4:11 |
| 5 | You're in Love- additional recording engineer:
- Glen Ballard, Tom Biener, Julie Last, Clif Magness, Gabriel Moffat and Rail Jon Rogut
- recording engineer and mixer:
- Francis Buckley
- assistant engineer:
- Dan Bosworth , Ric Butz, Darryl Dean Dobson, Graig Johnson and Bill Malina
- producer:
- Glen Ballard
- bass:
- Jimmy Johnson and Abraham Laboriel
- drums (drum set):
- John “JR” Robinson
- guitar:
- Michael Landau
- keyboard:
- Glen Ballard and Randy Kerber
- percussion:
- Paulinho da Costa
- percussion arranger:
- Glen Ballard
- vocals arranger:
- Glen Ballard and Wilson Phillips
- phonographic copyright (℗) by:
- Capitol Records, Inc. (in 1990) and SBK Records (in 1990)
- recording of:
- You’re in Love
- writer:
- Glen Ballard, Chynna Phillips, Carnie Wilson and Wendy Wilson
- publisher:
- Aerostation Corporation, EMI Blackwood Music Inc. , Smooshie Music, Willphill Music, MCA Music (from 1990 until 2003), MCA Music Publishing (from 1990 until 2003) and Universal Music Corp. (from 2003 to present)
| 4 | 4:53 |
| 6 | Release Me- additional recording engineer:
- Glen Ballard, Tom Biener, Julie Last, Clif Magness, Gabriel Moffat and Rail Jon Rogut
- recording engineer and mixer:
- Francis Buckley
- assistant engineer:
- Dan Bosworth , Ric Butz, Darryl Dean Dobson, Graig Johnson and Bill Malina
- producer:
- Glen Ballard
- bass:
- Jimmy Johnson
- drums (drum set):
- John “JR” Robinson
- guitar:
- Michael Landau
- keyboard:
- Glen Ballard and Randy Kerber
- percussion:
- Paulinho da Costa
- percussion arranger:
- Glen Ballard
- vocals arranger:
- Glen Ballard and Wilson Phillips
- phonographic copyright (℗) by:
- Capitol Records, Inc. (in 1990)
- recording of:
- Release Me
- writer:
- Chynna Phillips, Carnie Wilson and Wendy Wilson
- publisher:
- EMI Blackwood Music Inc. , Smooshie Music and Willphill Music
| 5 | 4:56 |
| 7 | Impulsive- additional recording engineer:
- Glen Ballard, Tom Biener, Julie Last, Clif Magness, Gabriel Moffat and Rail Jon Rogut
- recording engineer and mixer:
- Francis Buckley
- assistant engineer:
- Dan Bosworth , Ric Butz, Darryl Dean Dobson, Graig Johnson and Bill Malina
- producer:
- Glen Ballard
- bass:
- Jimmy Johnson
- drums (drum set):
- John “JR” Robinson
- guitar:
- Michael Landau
- guitar and keyboard:
- Clif Magness
- keyboard:
- Glen Ballard and Randy Kerber
- organ:
- Bill Payne
- percussion:
- Paulinho da Costa
- solo guitar and slide guitar:
- Joe Walsh
- percussion arranger:
- Glen Ballard
- arranger:
- Glen Ballard and Clif Magness
- vocals arranger:
- Glen Ballard and Wilson Phillips
- phonographic copyright (℗) by:
- Capitol Records, Inc. (in 1990)
- recording of:
- Impulsive
- writer:
- Steve Kipner and Clif Magness
- publisher:
- EMI April Music Inc., EMI Blackwood Music Inc. , Magnified Music, Stephen A. Kipner Music and WB Music Corp.
| 4 | 4:35 |
| 8 | You Won't See Me Cry | 2.35 | 3:52 |
| 9 | This Doesn't Have to Be Love | 3 | 4:42 |
| 10 | Flesh and Blood | 5 | 5:34 |
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