Tracklist

CD 1
# Title Rating Length
1 You're Not Very Well
3:31
2 White Shirt
3:26
3 The Only One I Know
3:58
4 Opportunity
6:41
5 Then
5 4:11
6 109, Part 2
3:19
7 Polar Bear
4:56
8 Believe You Me
3:41
9 Flower
5:27
10 Sonic
3:32
11 Sproston Green
5:09

Credits

CD 1

producer:
Chris Nagle (track 3)
writer:
John Baker (guitarist for The Charlatans) (tracks 1, 3, 7, 9, 11)
Martin Blunt (tracks 1–9, 11)
Jon Brookes (tracks 1, 3–8, 10)
Tim Burgess (UK vocalist, The Charlatans) (tracks 1–11)
Rob Collins (tracks 1–3, 5–11)
recording of:
109, Part 2 (track 6)
Believe You Me (track 8)
Flower (track 9)
Opportunity (track 4)
Polar Bear (track 7)
Sonic (track 10)
Sproston Green (track 11)
Then (track 5)
White Shirt (track 2)