| # | Title | Rating | Length |
|---|
| 1 | The Starting Line- samples:
- Absolutely (Story of a Girl) by Nine Days (lead vocals, guitar), All Star by Smash Mouth (lead vocals), And She Was by Talking Heads, Best of You by Foo Fighters (lead vocals), Bullet With Butterfly Wings by The Smashing Pumpkins (lead vocals), Gonna Make You Sweat (Everybody Dance Now) by C+C Music Factory feat. Freedom Williams (lead vocals), Hey Ya! by OutKast (lead vocals), I Got You (I Feel Good) by James Brown (lead vocals), Kiss by Prince and The Revolution (lead vocals, guitar), Kung Fu Fighting by Carl Douglas (lead vocals), One Week by Barenaked Ladies (lead vocals), Road to Nowhere by Talking Heads (lead vocals), The Distance by CAKE (lead vocals), This Is How We Do It by Montell Jordan (lead vocals), U Can’t Touch This by MC Hammer (lead vocals) and Wooly Bully by Sam the Sham & the Pharaohs (lead vocals)
- recording of:
- The Starting Line
| 3.5 | 2:54 |
| 2 | Floor Corn | 3.5 | 2:29 |
| 3 | AC/VC | 2.5 | 2:58 |
| 4 | 300MB | 4 | 2:11 |
| 5 | Revolution #5 | 4 | 0:28 |
| 6 | Dear Dinosaur | 3.5 | 3:39 |
| 7 | Annoyed Grunt- contains samples by:
- Bobby Brown (spoken vocals [“…at a time when I was filming Ghostbusters”]), Larry King (spoken vocals), Austin Powers (spoken vocals [“Yeah, baby!”]) and Homer Simpson (spoken vocals ["D’oh!”])
- samples:
- Down With the Sickness by Disturbed (other vocals), Du hast by Rammstein (spoken vocals [“Du hast”]) and In the Air Tonight by Phil Collins (drums (drum set))
- mash-up of:
- Basket Case by Green Day, Freak on a Leash by Korn , In the Summertime by Mungo Jerry, Iron John's Rock by Dan Foliart, No More “I Love You’s” by Annie Lennox , Paper Planes by M.I.A. , Runnin’ With the Devil by Van Halen and Semi-Charmed Life (radio edit) by Third Eye Blind
- recording of:
- Annoyed Grunt
| 3.5 | 3:31 |
| 8 | Bustin | 4 | 3:47 |
| 9 | Blockbuster | | 0:14 |
| 10 | Busta | 4 | 1:07 |
| 11 | Tiger | 4 | 3:03 |
| 12 | The End | 4.5 | 3:32 |
| 13 | Shady Interlude | 4 | 0:58 |
| 14 | T.I.M.E. | 4.5 | 4:37 |
| 15 | Smooth | 4 | 4:17 |
| 16 | Stand by Meme | 4 | 2:24 |
| 17 | Wallspin | 3.5 | 3:15 |
| 18 | Wow Wow | 4 | 3:29 |
| 19 | Mouth Pressure | 3.5 | 3:43 |
| 20 | Shit- samples:
- Bananaphone by Raffi (background vocals), Cowboy by Kid Rock (lead vocals), Don’t Bring Me Down by Electric Light Orchestra (drums (drum set)), Down With the Sickness by Disturbed (other vocals), Kiss From a Rose by Seal , Pretty Fly (for a White Guy) by The Offspring (lead vocals), Semi-Charmed Life (radio edit) by Third Eye Blind (lead vocals) and Smooth by Santana featuring Rob Thomas (guitar)
- mash-up of:
- Gonna Make You Sweat (Everybody Dance Now) by C+C Music Factory feat. Freedom Williams, Hollaback Girl by Gwen Stefani, My Own Worst Enemy by Lit , My Way by Limp Bizkit, Wannabe by Spice Girls, Where Is the Love? by The Black Eyed Peas and You Can Call Me Al by Paul Simon
- recording of:
- Shit
- cover recording of:
- Trip Through the Grand Canyon
- composer:
- George Stone
- part of:
- Windows Media Sample Songs
| 4.5 | 4:08 |
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