| # | Title | Rating | Length |
|---|
| 1 | Intro | | 0:13 |
| 2 | Old West | | 2:15 |
| 3 | Handbook for the Sellout | | 3:31 |
| 4 | Where 0 meets 15 | | 4:21 |
| 5 | Cannonball | | 3:19 |
| 6 | Blue Comb ‘78 | | 4:23 |
| 7 | At Least I’m Not Like All Those Other Old Guys | | 1:59 |
| 8 | You Probably Shouldn’t Move Here- recorded at:
- Five Iron Frenzy - The Final Show (2003-11-22)
- recorded at:
- Fillmore Auditorium in Denver, Colorado, United States (on 2003-11-22)
- live recording of:
- You Probably Shouldn’t Move Here (on 2003-11-22)
- dedicated to:
- Colorado, United States
- lyricist:
- Reese Roper
- writer:
- Dennis Culp, Keith Hoerig, Sonnie Johnston, Scott Kerr, Nathanael Dunham, Leanor Ortega, Micah Ortega, Reese Roper and Andrew Verdecchio
- composer:
- Dennis Culp
- publisher:
- 5 Minute Walk Music (in 2000)
| | 4:03 |
| 9 | Oh Canada | | 3:56 |
| 10 | When I Go Out | | 1:46 |
| 11 | See the Flames Begin to Crawl | | 3:13 |
| 12 | Vultures | | 3:26 |
| 13 | You Can’t Handle This | | 4:43 |
| 14 | American Kryptonite | | 3:05 |
| 15 | The Phantom Mullet | | 3:12 |
| 16 | Medley of Power Ballads and Bad Taste- recorded at:
- Five Iron Frenzy - The Final Show (2003-11-22)
- recorded at:
- Fillmore Auditorium in Denver, Colorado, United States (on 2003-11-22)
- live medley including a recording of:
- A Flowery Song (on 2003-11-22)
- lyricist:
- Reese Roper
- writer:
- Five Iron Frenzy
- composer:
- Dennis Culp and Scott Kerr
- publisher:
- 5 Minute Walk Music (in 1996)
- live medley including a partial recording of:
- Combat Chuck (on 2003-11-22)
- lyricist:
- Reese Roper
- writer:
- Five Iron Frenzy
- composer:
- Dennis Culp and Scott Kerr
- publisher:
- 5 Minute Walk Music (in 1996)
- live medley including a partial recording of:
- Cool Enough for You (on 2003-11-22)
- lyricist:
- Reese Roper
- writer:
- Five Iron Frenzy
- composer:
- Dennis Culp and Scott Kerr
- publisher:
- 5 Minute Walk Music (in 1996)
- live medley including a partial recording of:
- Dandelions (on 2003-11-22)
- lyricist:
- Reese Roper
- writer:
- Dennis Culp, Keith Hoerig, Scott Kerr, Nathanael Dunham, Leanor Ortega, Micah Ortega, Reese Roper and Andrew Verdecchio
- composer:
- Dennis Culp
- publisher:
- 5 Minute Walk Music (in 1998)
- live medley including a partial recording of:
- My Evil Plan to Save the World (on 2003-11-22)
- lyricist:
- Reese Roper
- writer:
- Dennis Culp, Keith Hoerig, Scott Kerr, Nathanael Dunham, Leanor Ortega, Micah Ortega, Reese Roper and Andrew Verdecchio
- composer:
- Dennis Culp and Scott Kerr
- publisher:
- 5 Minute Walk Music (in 1998)
- live medley including a partial recording of:
- One Girl Army (on 2003-11-22)
- lyricist:
- Reese Roper
- writer:
- Dennis Culp, Keith Hoerig, Scott Kerr, Nathanael Dunham, Leanor Ortega, Micah Ortega, Reese Roper and Andrew Verdecchio
- composer:
- Dennis Culp and Scott Kerr
- publisher:
- 5 Minute Walk Music (in 1998)
- live medley including a partial recording of:
- Pre‐Ex‐Girlfriend (on 2003-11-22)
- lyricist:
- Reese Roper
- composer:
- Dennis Culp, Micah Ortega and Reese Roper
- publisher:
- 5 Minute Walk Music (in 2001)
- live medley including a partial cover recording of:
- Sometimes When We Touch (on 2003-11-22)
- lyricist:
- Dan Hill
- composer:
- Barry Mann
- publisher:
- Anthem Entertainment A , Dyad Music Ltd., Mann and Weil Songs, Inc., McCauley Music Ltd., Ole Media Management LP II, Sony/ATV Songs LLC, Sony/ATV Tunes LLC, ソニー・ミュージックパブリッシング A事業部 and フジパシフィックミュージック
- live medley including a partial recording of:
- Suckerpunch (on 2003-11-22)
- lyricist:
- Reese Roper
- composer:
- Dennis Culp and Scott Kerr
- publisher:
- 5 Minute Walk Music (in 1997)
- live medley including a partial recording of:
- Superpowers (on 2003-11-22)
- lyricist:
- Reese Roper
- composer:
- Dennis Culp and Scott Kerr
- publisher:
- 5 Minute Walk Music (in 1997)
| | 9:13 |
| 17 | A New Hope | | 2:35 |
| 18 | World Without End- recorded at:
- Five Iron Frenzy - The Final Show (2003-11-22)
- recorded at:
- Fillmore Auditorium in Denver, Colorado, United States (on 2003-11-22)
- live recording of:
- World Without End (on 2003-11-22)
- lyricist:
- Reese Roper
- writer:
- Dennis Culp, Keith Hoerig, Sonnie Johnston, Scott Kerr, Nathanael Dunham, Leanor Ortega, Micah Ortega, Reese Roper and Andrew Verdecchio
- composer:
- Dennis Culp, Sonnie Johnston, Micah Ortega and Reese Roper
- publisher:
- 5 Minute Walk Music (in 2000)
| | 6:03 |
| 19 | Every New Day | | 13:31 |
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