Tracklist

Medium 1
# Title Rating Length
1 Happiness: We all Want it, But How Do We Get It?
24:23
2 Step 1: Remember You Already Have It
4:33
3 Step 2: Change Your Focus
1:37
4 Step 3: Ask Empowering Questions
3:57
5 Step 4: Learn to Perceive Rather than Judge
7:14
6 Step 5: Utilize the Principle of Contrast
5:41
7 Step 6: Soften Your Rules
5:36
8 Step 7: Pay Attention to Your Vocabulary - Use Happy Words
4:08
9 Step 8: Hold Yourself to a New Standard
11:14
10 Your Assignment: A New Definition of Success
5:17