Bodhisattva Mind: Teachings to Cultivate Courage and Awareness in the Midst of Suffering

~ Release by Pema Chödrön (see all versions of this release, 1 available)

Tracklist

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▼ CD 1
#TitleRatingLength
1Session I: Introduction
0:39
2Session I: Gratefulness to our teachers
3:14
3Session I: Rousing Bodhichitta
10:31
4Session I: The story of Shantideva
8:59
5Session I: How to work with your mind
5:47
6Session I: Verse 1: The three disciplines
9:10
7Session I: Verse 2: The nature of the mind
15:14
8Session I: Verses 3-5: Mindfulness and meditation
9:53
9Session I: Verse 6: Anxiety and fear
5:13
▼ CD 2
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1Session I: Q&A: Despair and guiltlessness
12:08
2Session I: Working with your mind
7:32
3Session I: Closing dedication and visualization
2:28
4Session II: Introduction
0:25
5Session II: Verses 7-8: The interdependence of mind and the world
9:49
6Session II: Becoming a slace to your desires
5:41
7Session II: Verses 9-17: The Paramitas
2:53
8Session II: Generosity
12:11
9Session II: Not causing harm
4:18
10Session II: Patience
8:22
11Session II: Enthusiasm
5:01
12Session II: Wisdom
4:01
▼ CD 3
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1Verses 18-22: Working with the Mind
12:50
2Verses 23-29: Mindfulness and Alertness
8:02
3Staying Conscious
12:14
4Teaching yourself the dharma
3:20
5Verses 30-34: Devotion and Teachers
9:36
6Fear and Shame
6:23
7Q&A: Grieving and Loss
3:56
8How to work with obstacles
4:37
9Closing dedication and visualization
2:21
▼ CD 4
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1Session III: Introduction
0:25
2Session III: Verses 35-38: Proper attitude in practicing mindfulness
7:55
3Session III: Verse 39: Mindfulness of body
4:07
4Session III: Verses 40-41: Mindfulness of mind
6:50
5Session III: Verses 42-45: The importance of balance
13:11
6Session III: Verses 46-47: Staying present
5:03
7Session III: Verses 48-54: Remaining like a log
11:10
8Session III: The 4 levels of refraining
14:51
▼ CD 5
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1Session III: Verses 51-54: Strategies to get away from being hooked
5:59
2Session III: Verse 55: The Virtues
8:31
3Session III: Closing dedication and visualization
1:50
4Session IV: Introduction
0:25
5Session IV: Verse 56: Staying steady
7:18
6Session IV: Avoiding quarrels
7:04
7Session IV: Verses 57-58: The pitfalls of gathering virtue
9:15
8Session IV: Verses59-70: Self-absorption
10:12
9Session IV: Non-attachment to the body
6:33
10Session IV: An emptiness meditation
13:47
11Session IV: Verses 71-73: Mindfulness as a virtue
5:27
▼ CD 6
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1Session IV: Verses 74-76: Role models for mindfulness
7:41
2Session IV: Verses 77-78: Rejoicement therapy
8:46
3Session IV: Verse 79: Mindfulness of speech
8:31
4Session IV: Reframing
5:01
5Session IV: Verses 80-82: Qualities, benefits, and sorrow
7:40
6Session IV: The 3-Bite practice
4:50
7Session IV: Q&A: The qualities of emotions
10:19
8Session IV: Closing dedication and visualization
1:03
9Session V: Introduction
0:25
10Session V: Verse 83: Going beyond self-absorption
4:04
11Session V: The three levels of entry
12:33
▼ CD 7
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1Session V: Verse 84: How to benefit others
5:36
2Session V: Verse 85: The challenge of the bodhisattva
7:14
3Session V: Verses 86-87: On the body
3:57
4Session V: Verses 88-96: Traditional monastic guidelines
7:50
5Session V: Starting over
11:30
6Session V: Verses 97-100: Instruction on the spot
5:09
7Session V: Verses 101-103: Openting the heart and mind
6:15
8Session V: Verses 104-106: Using sacred texts for instruction
5:00
9Session V: Q&A: How to behave in difficult situations
13:36
10Session V: Closing dedication and visualization
3:28