| # | Title | Rating | Length |
|---|
| 1 | Best Foot Forward- engineer, producer and mixer:
- DJ Shadow
- recorded at:
- The Glue Factory in San Francisco, California, United States
- samples:
- Cold Chillin’ in the Spot by Jazzy Jay feat. Russell Rush, Concerto for Jazz/Rock Orchestra by Stanley Clarke, Do or Die Bed Sty by Divine Sounds, Dynamite by Masters of Ceremony , He's My DJ (Red Alert) (vocal) by Sparky D, It's My Turn by Stezo, Party’s Getting Rough by Beastie Boys, Poison by Kool G Rap & DJ Polo, The Real Deal by Lifers Group and You Can’t Stop the Prophet by Jeru the Damaja
- recording of:
- Best Foot Forward
- composer:
- DJ Shadow
| 3 | 0:47 |
| 2 | Building Steam With a Grain of Salt | 4.1 | 6:39 |
| 3 | The Number Song- engineer, producer and mixer:
- DJ Shadow
- recorded at:
- The Glue Factory in San Francisco, California, United States
- samples:
- 8 Counts for Rita by Jimmy Smith , AJ Scratch by Kurtis Blow, Baby Don't Cry by The Third Guitar, Back to the Hip-Hop (Street edit) by The Troubleneck Brothers, Bad Luck by The Jefferson Lemon Blues Band, Been Had by Sapo , Breakdown by T La Rock, Can I Kick It? (Spirit mix) by A Tribe Called Quest, Corruption Is the Thing by Creations Unlimited, Fantastic Freaks at the Dixie by Fantastic Freaks, Flash to the Beat, Part 1 by Grandmaster Flash, Freelance by Grandmaster Flash, I Got the Number by Pigmeat Markham, Orion by Metallica, Quit Jivin' by Pearly Queen and Sexy Coffee Pot by Tony Alvon & the Belairs
- recording of:
- The Number Song
- composer:
- Josh Davis
| 4 | 4:34 |
| 4 | Changeling | 3 | 7:16 |
| 5 | **Transmission 1 | 3 | 0:35 |
| 6 | What Does Your Soul Look Like, Part 4 | 3.75 | 5:02 |
| 7 | [untitled] | 2 | 0:25 |
| 8 | Stem / Long Stem | 4 | 7:47 |
| 9 | **Transmission 2 | | 1:29 |
| 10 | Mutual Slump | 3.5 | 4:00 |
| 11 | Organ Donor | 4 | 1:57 |
| 12 | Why Hip Hop Sucks in ’96 | 2 | 0:44 |
| 13 | Midnight in a Perfect World- engineer, producer and mixer:
- DJ Shadow
- vocals:
- Gift of Gab
- recorded at:
- The Glue Factory in San Francisco, California, United States
- samples:
- California Soul by Marlena Shaw, Dolmen Music: A. Overture and Men’s Conclave / B. Wa‐Ohs / C. Rain / D. Pine Tree Lullaby / E. Calls / F. Conclusion by Andrea Goodman, Meredith Monk, Monica Solem, Julius Eastman, Robert Een, Paul Langland, Gotham Lullaby by Meredith Monk, Collin Walcott, Life Could by Rotary Connection, Outta State by Akinyele, Releasing Hypnotical Gases by Organized Konfusion , Sekoilu seestyy by Pekka Pohjola, Soul by S.O.U.L. , Sowing the Seeds of Love by Tears for Fears, Summer Breeze by The Isley Brothers and The Human Abstract by David Axelrod
- recording of:
- Midnight in a Perfect World
- composer:
- DJ Shadow
| 4.25 | 4:58 |
| 14 | Napalm Brain / Scatter Brain | 3.9 | 9:21 |
| 15 | What Does Your Soul Look Like, Part 1: Blue Sky Revisit | 4 | 6:17 |
| 16 | **Transmission 3 | 3 | 1:11 |
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