Tracklist

CD 1
# Title Rating Length
1 Title and Credits
0:31
2 Introduction: "You Are the Target", Part 1
2:49
3 Introduction: "You Are the Target", Part 2
2:17
4 Introduction: "You Are the Target", Part 3
3:04
5 Introduction: "You Are the Target", Part 4
3:53
6 Introduction: "You Are the Target", Part 5
4:21
7 Chapter 1: "Something Changed... America Gained Weight", Part 1
3:56
8 Chapter 1: "Something Changed... America Gained Weight", Part 2
4:01
9 Chapter 2: "Overriding the Wisdom of the Body", Part 1
3:26
10 Chapter 2: "Overriding the Wisdom of the Body", Part 2
3:58
11 Chapter 2: "Overriding the Wisdom of the Body", Part 3
2:15
12 Chapter 3: "Sugar, Fat, and Salt Make Us Eat More Sugar, Fat, and Salt", Part 1
4:32
13 Chapter 3: "Sugar, Fat, and Salt Make Us Eat More Sugar, Fat, and Salt", Part 2
3:12
14 Chapter 3: "Sugar, Fat, and Salt Make Us Eat More Sugar, Fat, and Salt", Part 3
4:18
15 Chapter 4: "The Business of Food: Creating Highly Rewarding Stimuli", Part 1
3:28
16 Chapter 4: "The Business of Food: Creating Highly Rewarding Stimuli", Part 2
3:57
17 Chapter 5: "Pushing Up Our Settling Points", Part 1
3:28
18 Chapter 5: "Pushing Up Our Settling Points", Part 2
2:18
19 Chapter 5: "Pushing Up Our Settling Points", Part 3
2:57
20 Chapter 5: "Pushing Up Our Settling Points", Part 4
3:25
21 Chapter 6: "Sugar, Fat, and Salt Are Reinforcing", Part 1
3:20
22 Chapter 6: "Sugar, Fat, and Salt Are Reinforcing", Part 2
3:02
23 Chapter 6: "Sugar, Fat, and Salt Are Reinforcing", Part 3
3:12
24 Chapter 6: "Sugar, Fat, and Salt Are Reinforcing", Part 4
2:09
CD 2
# Title Rating Length
1 Chapter 7: "Amping Up the Neurons", Part 1
2:58
2 Chapter 7: "Amping Up the Neurons", Part 2
3:36
3 Chapter 7: "Amping Up the Neurons", Part 3
3:21
4 Chapter 7: "Amping Up the Neurons", Part 4
0:56
5 Chapter 8: "We Are Wired to Focus Attention on the Most Salient Stimuli", Part 1
4:44
6 Chapter 8: "We Are Wired to Focus Attention on the Most Salient Stimuli", Part 2
3:48
7 Chapter 9: "Rewarding Foods Become Hot Stimuli", Part 1
3:44
8 Chapter 9: "Rewarding Foods Become Hot Stimuli", Part 2
3:44
9 Chapter 10: "Cues Activate Brain Circuits That Guide Behavior", Part 1
2:55
10 Chapter 10: "Cues Activate Brain Circuits That Guide Behavior", Part 2
2:27
11 Chapter 10: "Cues Activate Brain Circuits That Guide Behavior", Part 3
2:52
12 Chapter 11: "Emotions Make Food Memorable", Part 1
2:45
13 Chapter 11: "Emotions Make Food Memorable", Part 2
2:26
14 Chapter 12: "Rewarding Foods Rewire the Brain", Part 1
2:12
15 Chapter 12: "Rewarding Foods Rewire the Brain", Part 2
2:44
16 Chapter 13: "Eating Behavior Becomes a Habit", Part 1
3:08
17 Chapter 13: "Eating Behavior Becomes a Habit", Part 2
3:26
18 Chapter 14: "A Visit to Chili's", Part 1
2:25
19 Chapter 14: "A Visit to Chili's", Part 2
3:27
20 Chapter 14: "A Visit to Chili's", Part 3
3:00
21 Chapter 14: "A Visit to Chili's", Part 4
3:12
22 Chapter 15: "Cinnabon: A Lesson in Irresistibility", Part 1
3:35
23 Chapter 15: "Cinnabon: A Lesson in Irresistibility", Part 2
3:40
CD 3
# Title Rating Length
1 Chapter 16: "That's Entertrainment", Part 1
2:45
2 Chapter 16: "That's Entertrainment", Part 2
2:07
3 Chapter 16: "That's Entertrainment", Part 3
3:35
4 Chapter 17: "The Era of the Monster Thickburger", Part 1
2:54
5 Chapter 17: "The Era of the Monster Thickburger", Part 2
2:37
6 Chapter 17: "The Era of the Monster Thickburger", Part 3
4:43
7 Chapter 17: "The Era of the Monster Thickburger", Part 4
2:34
8 Chapter 17: "The Era of the Monster Thickburger", Part 5
2:49
9 Chapter 17: "The Era of the Monster Thickburger", Part 6
4:18
10 Chapter 17: "The Era of the Monster Thickburger", Part 7
2:27
11 Chapter 18: "No Satisfaction", Part 1
2:27
12 Chapter 18: "No Satisfaction", Part 2
2:15
13 Chapter 19: "Giving Them What They Like", Part 1
2:48
14 Chapter 19: "Giving Them What They Like", Part 2
3:13
15 Chapter 20: "What Consumers Don't Know", Part 1
2:19
16 Chapter 20: "What Consumers Don't Know", Part 2
2:36
17 Chapter 21: "The Ladder of Irresistibility", Part 1
2:15
18 Chapter 21: "The Ladder of Irresistibility", Part 2
2:51
19 Chapter 21: "The Ladder of Irresistibility", Part 3
2:13
20 Chapter 21: "The Ladder of Irresistibility", Part 4
1:59
21 Chapter 21: "The Ladder of Irresistibility", Part 5
3:23
22 Chapter 22: "The World's Cuisine Becomes Americanized", Part 1
2:04
23 Chapter 22: "The World's Cuisine Becomes Americanized", Part 2
3:40
24 Chapter 23: "Nothing Is Read", Part 1
3:14
25 Chapter 23: "Nothing Is Read", Part 2
3:07
26 Chapter 23: "Nothing Is Read", Part 3
4:19
CD 4
# Title Rating Length
1 Chapter 24: "Optimize It!", Part 1
4:20
2 Chapter 24: "Optimize It!", Part 2
4:19
3 Chapter 25: "The Science of Selling", Part 1
3:51
4 Chapter 25: "The Science of Selling", Part 2
3:24
5 Chapter 25: "The Science of Selling", Part 3
3:25
6 Chapter 25: "The Science of Selling", Part 4
3:15
7 Chapter 26: "Purple Cows"
3:57
8 Chapter 27: "Overeating Becomes More Dangerous", Part 1
3:40
9 Chapter 27: "Overeating Becomes More Dangerous", Part 2
3:14
10 Chapter 27: "Overeating Becomes More Dangerous", Part 3
3:07
11 Chapter 28: "What Weight-Loss Drugs Can Teach Us", Part 1
2:01
12 Chapter 28: "What Weight-Loss Drugs Can Teach Us", Part 2
2:54
13 Chapter 29: "Why We Don't Just Say No", Part 1
3:13
14 Chapter 29: "Why We Don't Just Say No", Part 2
3:06
15 Chapter 29: "Why We Don't Just Say No", Part 3
2:27
16 Chapter 29: "Why We Don't Just Say No", Part 4
2:04
17 Chapter 29: "Why We Don't Just Say No", Part 5
3:43
18 Chapter 29: "Why We Don't Just Say No", Part 6
2:38
19 Chapter 30: "How We Become Trapped", Part 1
2:34
20 Chapter 30: "How We Become Trapped", Part 2
1:54
21 Chapter 31: "Conditioned Hypereating Emerges", Part 1
3:50
22 Chapter 31: "Conditioned Hypereating Emerges", Part 2
3:39
23 Chapter 31: "Conditioned Hypereating Emerges", Part 3
4:15
CD 5
# Title Rating Length
1 Chapter 32: "Tracing the Roots of Conditioned Hypereating", Part 1
2:09
2 Chapter 32: "Tracing the Roots of Conditioned Hypereating", Part 2
2:41
3 Chapter 33: "Nature or Nurture?", Part 1
2:09
4 Chapter 33: "Nature or Nurture?", Part 2
3:04
5 Chapter 34: "Warning Signs in Children", Part 1
3:04
6 Chapter 34: "Warning Signs in Children", Part 2
2:40
7 Chapter 35: "The Culture of Overeating", Part 1
3:42
8 Chapter 35: "The Culture of Overeating", Part 2
3:00
9 Chapter 35: "The Culture of Overeating", Part 3
3:13
10 Chapter 36: "Invitations to the Brain", Part 1
2:36
11 Chapter 36: "Invitations to the Brain", Part 2
2:55
12 Chapter 37: "Reversing the Habit", Part 1
2:31
13 Chapter 37: "Reversing the Habit", Part 2
2:34
14 Chapter 37: "Reversing the Habit", Part 3
1:29
15 Chapter 37: "Reversing the Habit", Part 4
2:16
16 Chapter 37: "Reversing the Habit", Part 5
2:15
17 Chapter 38: "Rules of Disengagement", Part 1
3:12
18 Chapter 38: "Rules of Disengagement", Part 2
2:31
19 Chapter 38: "Rules of Disengagement", Part 3
2:31
20 Chapter 38: "Rules of Disengagement", Part 4
2:58
21 Chapter 39: "Emotional Learning", Part 1
2:55
22 Chapter 39: "Emotional Learning", Part 2
2:28
23 Chapter 39: "Emotional Learning", Part 3
3:53
24 Chapter 39: "Emotional Learning", Part 4
2:24
25 Chapter 40: "The Treatment Framework", Part 1
2:18
26 Chapter 40: "The Treatment Framework", Part 2
3:16
CD 6
# Title Rating Length
1 Chapter 41: "Planning Eating", Part 1
4:37
2 Chapter 41: "Planning Eating", Part 2
3:08
3 Chapter 41: "Planning Eating", Part 3
3:40
4 Chapter 41: "Planning Eating", Part 4
1:28
5 Chapter 41: "Planning Eating", Part 5
2:39
6 Chapter 42: "Letting Go of the Past", Part 1
1:27
7 Chapter 42: "Letting Go of the Past", Part 2
2:51
8 Chapter 42: "Letting Go of the Past", Part 3
2:35
9 Chapter 42: "Letting Go of the Past", Part 4
1:37
10 Chapter 42: "Letting Go of the Past", Part 5
2:56
11 Chapter 42: "Letting Go of the Past", Part 6
2:41
12 Chapter 42: "Letting Go of the Past", Part 7
2:40
13 Chapter 43: "Eating is Personal", Part 1
2:41
14 Chapter 43: "Eating is Personal", Part 2
2:57
15 Chapter 43: "Eating is Personal", Part 3
2:31
16 Chapter 44: "Avoiding Traps: On Obsession and Relapse", Part 1
2:27
17 Chapter 44: "Avoiding Traps: On Obsession and Relapse", Part 2
2:35
18 Chapter 45: "Making the Critical Perceptual Shift"
1:42
19 Chapter 46: "Our Success is the Problem"
3:49
20 Chapter 47: "Industry Cracks the Code"
4:01
21 Chapter 48: "Fighting Back", Part 1
2:16
22 Chapter 48: "Fighting Back", Part 2
4:23
23 Chapter 48: "Fighting Back", Part 3
3:08
24 "A Final Word"
4:42
25 Closing Credits
0:41

Credits

Release

spoken vocals: Blair Hardman
ASIN: US: 074359679X [info]