| # | Title | Rating | Length |
|---|
| 1 | No Scrubs | 5 | 3:43 |
| 2 | Waterfalls- recording of:
- Waterfalls
- writer:
- Marqueze Ethridge, Lisa “Left Eye” Lopes and Organized Noize
- publisher:
- BELT STAR MUSIC, Hitco Music, Organized Noize Music, Pebbitone Music, Red Light & Incense Music, Stiff Shirt Music, Inc., TIZBIZ Music, ソニー・ミュージックパブリッシング A事業部, フジパシフィック音楽出版 BMG事業部 (until 2014-12-31), イーエムアイ音楽出版 ソニー事業部 (until 2021-06-30), フジパシフィックミュージック BMG事業部 (from 2015-01-01 to present) and ソニー・ミュージックパブリッシング EMI外国事業部 (from 2021-07-01 to present)
| | 4:43 |
| 3 | Damaged | 3 | 3:52 |
| 4 | If I Was Your Girlfriend | 2.9 | 4:38 |
| 5 | Diggin' on You | 3.9 | 4:17 |
| 6 | In Your Arms Tonight | | 4:32 |
| 7 | Ain't 2 Proud 2 Beg | | 4:11 |
| 8 | Over Me | 3 | 4:20 |
| 9 | Creep | 4.3 | 4:32 |
| 10 | Silly Ho- assistant recording engineer:
- Ty Hudson
- recording engineer:
- Leslie Brathwaite and Carlton Lynn
- sound engineer:
- Rick Sheppard
- producer:
- Cyptron
- assistant mixer:
- Vernon J. Mungo
- mixer:
- Alvin Speights
- background vocals:
- Debra Killings
- lead vocals:
- Chilli , Lisa “Left Eye” Lopes and T‐Boz
- other vocals [gang]:
- “Big” Stan Smith, Dallas Austin, Leslie Brathwaite, Joi Gilliam , Carolyn Paige, Peach, Sonji , T‐Boz, Ty Hudson and Kevin Wales
- other vocals [rap]:
- Vic‐E
- recorded at and mixed at:
- DARP Studios in Atlanta, Georgia, United States
- recording of:
- Silly Ho
- lyricist and composer:
- Dallas Austin
| 2.55 | 4:17 |
| 11 | I'm Good at Being Bad- additional recording engineer:
- Dave Rideau
- assistant recording engineer:
- Dillow Dresdow, Gordon Fordyce and Xavier Smith
- recording engineer and mixer:
- Steve Hodge
- drum machine programming:
- Alex Richbourg
- producer:
- Jimmy Jam & Terry Lewis
- assistant mixer:
- Xavier Smith
- guitar:
- Mike Scott
- instruments:
- Jimmy Jam & Terry Lewis
- lead vocals:
- Chilli , Lisa “Left Eye” Lopes and T‐Boz
- arranger:
- Jimmy Jam & Terry Lewis
- additionally recorded at:
- The Enterprise in Burbank, California, United States and The Record Plant in Hollywood, Los Angeles, California, United States
- recorded at and mixed at:
- Flyte Tyme Studios in Edina, Minnesota, United States
- samples:
- Love to Love You Baby by Donna Summer and Slippin’ Into Darkness by War
- recording of:
- I'm Good at Being Bad
- writer:
- Pete Bellotte , Harold Brown, Howard Scott , Jimmy Jam , Leroy Jordan, Terry Lewis , Lisa Lopes, Marshall Lorenzo Martin, Charles Miller , Giorgio Moroder, Morris Dickerson, Lee Oskar, Donna Summer , Sylvester Allen, Tionne “T‐Boz” Watkins and Tony Tolbert
| 3.35 | 4:41 |
| 12 | Kick Your Gone | | 4:17 |
| 13 | Get It Up | | 4:17 |
| 14 | Give It to Me While It's Hot | 3 | 3:30 |
| 15 | I Miss You So Much- additional recording engineer:
- Thom “TK” Kidd
- assistant recording engineer:
- Ralph Cacciurri and Kevin Lively
- recording engineer:
- Paul Boutin
- miscellaneous support:
- Ivy Skoff (task: production coordinator)
- producer:
- Babyface and Daryl Simmons
- acoustic guitar:
- Michael Thompson
- background vocals:
- Necia Bray, Chilli and Debra Killings
- lead vocals:
- Chilli
- recorded at:
- Brandon’s Way Recording in Los Angeles, California, United States, Doppler Studios in Atlanta, Georgia, United States and Silent Sound Studios in Atlanta, Georgia, United States
- mixed at:
- Brandon’s Way Recording in Los Angeles, California, United States
- recording of:
- I Miss You So Much
- writer:
- Babyface and Daryl Simmons
| 2.55 | 4:58 |
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