# | Title | Rating | Length |
---|
1 | Week 1: Exercises 1-7 | 5 | 1:21 |
2 | Week 2: Exercises 8-14 | 5 | 1:23 |
3 | Week 3: Exercises 15-21 | | 1:22 |
4 | Week 4: Exercises 22-28 | | 1:23 |
5 | Week 5: Exercises 29-35 | | 1:23 |
6 | Week 6: Exercises 36-42 | | 1:23 |
7 | Week 7: Exercises 43-39 | | 1:17 |
8 | Week 8: Exercises 50-56 | | 1:20 |
9 | Week 9: Exercises 57-63 | | 1:31 |
10 | Week 10: Exercises 64-70 | | 1:37 |
11 | Week 11: Exercises 71-77 | | 1:38 |
12 | Week 12: Exercises 78-84 | | 1:37 |
13 | Week 13: Exercises 85-91 | | 1:34 |
14 | Week 14: Exercises 92-98 | | 1:33 |
15 | Week 15: Exercises 99-105 | | 1:31 |
16 | Week 16: Exercises 106-112 | | 1:34 |
17 | Week 17: Exercises 113-119 | | 1:34 |
18 | Week 18: Exercises 120-126 | | 1:40 |
19 | Week 19: Exercises 127-133 | | 1:42 |
20 | Week 20: Exercises 134-140 | | 1:40 |
21 | Week 21: Exercises 141-147 | | 1:27 |
22 | Week 22: Exercises 148-154 | | 1:39 |
23 | Week 23: Exercises 155-161 | | 1:36 |
24 | Week 24: Exercises 162-168 | | 1:34 |
25 | Week 25: Exercises 169-175 | | 1:28 |
26 | Week 26: Exercises 176-182 | | 1:33 |
27 | Week 27: Exercises 183-189 | | 1:28 |
28 | Week 28: Exercises 190-196 | | 1:27 |
29 | Week 29: Exercises 197-203 | | 1:27 |
30 | Week 30: Exercises 204-210 | | 1:32 |
31 | Week 31: Exercises 211-217 | | 1:25 |
32 | Week 32: Exercises 218-224 | | 1:25 |
33 | Week 33: Exercises 225-231 | | 1:15 |
34 | Week 34: Exercises 232-238 | | 1:16 |
35 | Week 35: Exercises 239-245 | | 1:17 |
36 | Week 36: Exercises 246-252 | | 1:18 |
37 | Week 37: Exercises 253-256 | | 1:19 |
38 | Week 38: Exercises 260-266 | | 1:17 |
39 | Week 39: Exercises 267-273 | | 1:17 |
40 | Week 40: Exercises 274-280 | | 1:23 |
41 | Week 41: Exercises 281-287 | | 1:26 |
42 | Week 42: Exercises 288-294 | | 1:24 |
43 | Week 43: Exercises 295-301 | | 1:22 |
44 | Week 44: Exercises 302-308 | | 1:24 |
45 | Week 45: Exercises 309-315 | | 1:20 |
46 | Week 46: Exercises 316-322 | | 1:14 |
47 | Week 47: Exercises 323-329 | | 1:17 |
48 | Week 48: Exercises 330-336 | | 1:19 |
49 | Week 49: Exercises 337-343 | | 1:24 |
50 | Week 50: Exercises 344-350 | | 1:19 |
51 | Week 51: Exercises 351-357 | | 1:18 |
52 | Week 52: Exercises 358-365 | | 1:27 |
53 | Trying Notes | | 0:52 |