Tracklist
| Medium 1 | |||
|---|---|---|---|
| # | Title | Rating | Length |
| 1 | Mic Check (A Lesson in Breath Control) | 4:13 | |
| 2 | Black Rose | 2:31 | |
| 3 | The Anthem | 4:00 | |
| 4 | The Difference (Girl & Woman) | 3:11 | |
| 5 | Concrete Jungle | 4:09 | |
| 6 | Kryin' Pain Mte | 2:56 | |
| 7 | Sherdina (Ghetto Love) | 4:11 | |
| 8 | Take a Look (feat. C.O.S.) | 3:30 | |
| 9 | Back to the Lab (outro) | 1:26 | |
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