# | Title | Rating | Length |
---|
1 | 2.1.1 Meeting Jaleena of the White Eagle | 1 | 4:28 |
2 | 2.1.2 Method and goals | | 4:42 |
3 | 2.1.3 The shortest way to enlightenment is rarely a straight line | | 3:53 |
4 | 2.1.4 Throat friction, an advanced technique | | 8:24 |
5 | 2.1.5 Night practice | | 16:28 |
6 | 2.1.6a Music practice, sitting | | 7:04 |
7 | 2.1.6b Music practice, laying down | | 6:05 |
8 | 2.1.7 Guided meditation | | 10:34 |
9 | 2.1.8 The meditation technique - practical instructions | | 3:23 |
10 | 2.1.9 Organising your practice during period 1 | | 2:46 |
11 | 2.1.10 Ending in fire | | 1:35 |