Tracklist

Vinyl 1
# Title Rating Length
1 I Am the Sea
3 2:10
2 The Real Me
5 3:22
3 Quadrophenia
4 6:15
4 Cut My Hair
4 3:49
5 The Punk and the Godfather
4 5:11
6 I’m One
4 2:40
7 The Dirty Jobs
4 4:31
8 Helpless Dancer
3 2:36
9 Is It in My Head?
4 3:46
10 I’ve Had Enough
4 6:17
Vinyl 2
# Title Rating Length
1 5:15
5 5:02
2 Sea and Sand
4 5:02
3 Drowned
4 5:28
4 Bell Boy
3 4:57
5 Doctor Jimmy
4 8:39
6 The Rock
4 6:40
7 Love, Reign O’er Me
5 5:53

Credits

Vinyl 1

associate producer:
Glyn Johns (track 9)
composer:
Pete Townshend (of The Who) (tracks 1–10)
engineer:
Glyn Johns (track 9)
lyricist:
Pete Townshend (of The Who) (tracks 2, 4–10)
recording of:
Cut My Hair (track 4)
Helpless Dancer (track 8)
I Am the Sea (track 1)
I'm One (track 6)
Is It in My Head? (track 9)
I’ve Had Enough (track 10)
Quadrophenia (track 3)
The Dirty Jobs (track 7)
The Real Me (track 2)

Vinyl 2

associate producer:
Glyn Johns (track 7)
composer:
Pete Townshend (of The Who) (tracks 1–7)
engineer:
Glyn Johns (track 7)
lyricist:
Pete Townshend (of The Who) (tracks 1–5, 7)
recording of:
5:15 (track 1)
Bell Boy (track 4)
Doctor Jimmy (track 5)
Drowned (track 3)
Sea and Sand (track 2)
The Rock (track 6)