KT Valley of Light, Talk 3.1, Meditation Fundamentals

~ Release by Samuel Sagan (see all versions of this release, 1 available)

Tracklist

▼ Medium 1
#TitleRatingLength
13.1.1 What is meditation?
1:50
23.1.2 Why 'get out' of the mind?
0:40
33.1.3 Never think about getting out of the mind
3:07
43.1.4 Involution, the central mystery of meditation
3:37
53.1.5 Why meditate?
5:10
63.1.6 Meditation is food
1:31
73.1.7 Prakash's clearing
6:01
83.1.8 Meditation and posture
2:26
93.1.9 Patanjali on posture
2:15
103.1.10 The value of keeping the back straight while meditating
3:54
113.1.11 Chair or no chair, the dilemma
5:50