| # | Title | Rating | Length |
|---|
| 1 | Live Those Days Tonight | 5 | 5:02 |
| 2 | Blue Cassette | | 3:31 |
| 3 | Running Away | | 3:02 |
| 4 | Hawaiian Air | | 4:12 |
| 5 | Hurting- engineer:
- Mark Rankin
- additional producer:
- Paul Epworth and Chris Zane
- producer:
- Edward MacFarlane
- assistant mixer:
- Joseph Hartwell Jones
- mixer:
- Paul Epworth and Mark Rankin
- bass guitar, synthesizer [Emu Emax Se], synthesizer [keyboards], synthesizer [synths] and xylophone:
- Edward MacFarlane
- drums (drum set), percussion, piano, synthesizer and vibraphone:
- Jack Savidge
- guitar:
- Edward Gibson
- vocals:
- Edward MacFarlane , Tiona Hall, Nicole Holloway, Danielle Lewis and Tamika Macclellan
- samples:
- Lissoms by Toro y Moi
- recording of:
- Hurting
- writer:
- Edward MacFarlane , Edward Gibson and Jack Savidge
- publisher:
- EMI Music Publishing and Universal Music Publishing
| | 5:03 |
| 6 | Pala | | 4:01 |
| 7 | Show Me Lights | | 3:36 |
| 8 | True Love | | 3:15 |
| 9 | Pull Me Back to Earth | | 3:30 |
| 10 | Chimes | | 4:37 |
| 11 | Helpless | | 4:25 |
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