| # | Title | Artist | Rating | Length |
|---|
| 1 | Intro: Grains | India.Arie | | 0:48 |
| 2 | Therapy | India.Arie feat. Gramps Morgan | | 3:58 |
| 3 | Ghetto | India.Arie | | 3:13 |
| 4 | Chocolate High | India.Arie feat. Musiq Soulchild | | 4:45 |
| 5 | He Heals Me | India.Arie | | 4:59 |
| 6 | Interlude: Grains | India.Arie | | 0:56 |
| 7 | Pearls | India.Arie feat. Dobet Gnahoré | | 4:23 |
| 8 | River Rise | India.Arie | | 3:58 |
| 9 | Yellow | India.Arie feat. Terrell Carter | | 2:56 |
| 10 | Better Way | India.Arie | | 3:31 |
| 11 | Interlude: Grains | India.Arie | | 1:06 |
| 12 | Long Goodbye | India.Arie | | 4:05 |
| 13 | Psalms 23 | India.Arie feat. MC Lyte | | 5:15 |
| 14 | The Cure | India.Arie feat. Sezen Aksu | | 4:42 |
| 15 | Outro: Grains | India.Arie | | 0:33 |
| 16 | A Beautiful Day | India.Arie | | 3:54 |
| 17 | Beautiful Flower | India.Arie | | 3:52 |
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